RETREAT

Soulful Taste of Portugal 

IT IS MORE THAN

JUST A RETRET


We’ve teamed up with our friends at Reformer Pilates Algarve to bring you something we’ve been dreaming about for a while—a laid-back Reformer retreat in the Portuguese sunshine.

It’s all the things we love: good movement, good food, warm weather, and and seriously beautiful surroundings—curated with care by two studios who just get it.

Reformer Pilates Retreat 

What’s this about?

September 13–16 | Algarve, Portugal

We’re packing up the reformers and heading to the hills.

Four days in a peaceful Portuguese villa just outside Loulé, where the pace is slower, the food is soulful, and every breath feels like a reset.

You’ll move with us daily (Reformer + Mat), breathe deeper with guided breathwork, soak in the good stuff—sunset sound baths, wild swims, local wine, long dinners, creative moments, and seriously good company.

Come solo or bring a pal. This is your time to stretch out, switch off, and come back to yourself.

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The Flow

Here’s how the days will gently unfold. No rush, no pressure, just space to move, rest, and feel good.

  • 5:00 PM — Check-In & Welcome Refreshments Fresh-pressed juices, local olives, and warm artisan bread to ease you into the rhythm of retreat.

    5:30 PM — Opening Circle & Journaling Ritual Set your intention under the soft evening light

    5 :45 PM — Gentle Reformer Pilates Session A calming, breath-led Reformer class to stretch out travel tension and settle into your body.

    7:00 PM — Sunset Sound Bath Bathe in healing sounds as the sky fades from gold to violet, surrounded by the scents of the garden. 8 :30 PM — Dinner of the Region A soulful feast of local flavors — fresh seafood, sun-ripened vegetables, handmade breads, and regional wines.

  • 7:30 AM — Optional Morning Run A run through the local area to awaken the senses.

    8:00 AM — Slow Breakfast Local pastries, fresh fruits, and vibrant smoothies, enjoyed at your own pace.

    9:30 AM — Reformer Pilates: Root & Rise Flow Ground, scultp, and energize with a flow designed to lift and center you.

    11:00 AM — Breathwork & Guided Cold Plunge Breathe deep, reset your nervous system

    1:00 PM — Lunch: Flavours of the Algarve A fresh, seasonal meal celebrating the richness of the region.

    3:00 PM — Relaxation Time (Massages Available) Unwind by the pool, journal in the gardens, or enjoy a massage.

    5:30 PM — Reformer Pilates: Release & Realign Session Melt tension and realign body and mind with this evening practice.

    8:30 PM — Sunset Dinner & Regional Wine Tasting A long, golden-hour meal paired with the Algarve’s finest wines under the stars.

  • 7:30 AM — Optional Morning Run A run with the morning light

    8:00 AM — Leisurely Breakfast Fresh fruits, warm pastries, and slow sips of coffee in the morning sun.

    9:30 AM — Reformer Pilates: Strength & Space Flow A dynamic session to build strength, open space, and energise

    11:00 AM — Guided Hike & Natural Pool Swim Explore hidden trails, breathe in wild air, and cool off with a swim in crystal waters.

    2:00 PM — Al Fresco Garden Lunch A relaxed, open-air lunch surrounded by nature’s beauty.

    5:00 PM — Mat Pilates Sunset Fusion Flow through a mat session designed to stretch, strengthen, and soften as the sun dips low.

    6:30 PM — Wildflower Creative Workshop Gather blooms and create by the poolside, connecting with the land and your own creativity.

    8:30 PM — Final Celebration Dinner Under the Stars A magical evening of laughter, local flavors, and connection under the night sky.

  • 7:30 AM — Final Reformer Pilates: Embody & Reflect A grounding morning flow to seal your retreat experience with strength and grace.

    9:00 AM — Farewell Breakfast A final shared meal — slow, simple, and full of heart.

    10:00 AM — Departures Leave refreshed, restored, and ready to carry the retreat spirit home.

3 nights / 4 days accommodation at Monte Sobradinho, a stunning private villa in the hills

Daily Reformer Pilates

Mat Pilates fusion sessions

Breathwork + cold plunge experience

Sunset sound bath

Guided hike + swim in a natural pool

Creative wildflower workshop

All meals (breakfast, lunch, dinner) made with love + local ingredients

Snacks, fresh juices, teas on tap

Regional wine tasting

Mindful journaling sessions

A beautiful welcome gift

Seriously good vibes

What's Included

Exclusions

Flights to and from Portugal
Travel insurance (required)
Extra wine or drinks outside meals
Massage treatments (optional, available on site)
Personal bits and bobs (souvenirs, snacks)
Any extra transport outside the retreat schedule

The best part..

WHERE YOU’LL STAY

About the Villa

September 13–16 | Algarve, Portugal

Monte Sobradinho is tucked into olive groves just outside Loulé. It’s peaceful, private, and pretty much made for unwinding. Think whitewashed walls, warm stone floors, big open skies, and a pool begging for a dip.

Set on 12,000m² of peaceful land with coastal views, this private villa has everything you need to slow down and stretch out.

  • Saltwater infinity pool (15m x 6.6m) with sun loungers, Bali beds, and space to chill

  • 9 ensuite bedrooms, all with big windows, outdoor terraces + views

  • Mix of king, queen, twin suites, plus 2 self-contained apartments with kitchenettes + jacuzzis

  • Spacious living areas with lounges, fireplace, and dining for 18 (inside + out)

  • Fully equipped kitchen with everything from a gas hob to a juicer and BBQ

  • Garden with fruit trees, flat grass for movement, outdoor shower, and private parking

Bright, open, and made for good times.

  • Private Mini Apartment + Jacuzzi

    £2150

  • Private Room

    £1750

  • Twin Room (shared)

    Twin Room (shared)

    £1450 pp

  • Triple Room (shared)

    £1250 pp

Getting there

Fly into Faro Airport (FAO)—it’s the closest and most convenient. From there, it’s just a 30-minute taxi ride to the villa in the hills of Loulé. We’re happy to help you arrange transfers so you can arrive relaxed and ready to unwind.